Learn to breathe better.
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
Over ten lessons, you will build mindful breathing habits that calm the nervous system, increase focus, and improve overall wellbeing.
Meet James Power
Alexander Technique, KnutsfordJames Power is an Alexander Technique teacher based in Knutsford, within easy reach of Wilmslow, Hale, Altrincham, and Alderley Edge. He offers private lessons five days a week, including Saturdays.
James graduated with a first in English from St Andrews University. Since 2005, he has written speeches and taught presentation skills to professionals across the UK.
Currently, James teaches at the Manchester Alexander Technique Training School (MATTS) and runs his own studio in Knutsford near Tatton Park. His private lessons are held inside the Soul Reformer studio.
About the Alexander Technique
The Alexander Technique teaches you how to move with freedom and poise. It helps you to improve your posture and carry out daily activities with less stress and tension.
Back and Neck Pain
The Alexander Technique has been shown to reduce back pain by an average of 86% in a major study published in the British Medical Journal.
A further study found that 14 lessons led to a 31% reduction in neck pain compared to standard medical care.
Workplace Health
Back pain is a leading cause of long-term disability. We offer bespoke courses to help employees avoid injuries while lifting or using computers and phones.
This training helps businesses protect their staff and reduces the risk of claims related to repetitive strain or desk-based sitting.
Running and Movement
James has a special interest in walking and running. He works closely with both elite athletes and beginners to encourage more freedom and poise in their movement.
Lessons are held at his studio in Knutsford and outdoors in Tatton Park.
Expert Breathwork
James is an acclaimed breathwork expert with years of experience teaching groups how to breathe with less stress. He has created popular online courses to improve confidence and calm.
Stress Relief
The technique helps you stop and rethink your approach to life's pressures. Lessons focus on identifying and releasing unnecessary physical tension.
Ready to begin?
Take the first step towards better movement and reduced pain.
Why choose the Alexander Technique?
A practical guide to better movement
Think of the Alexander Technique as a guide to how you move. It is an effective way to improve your posture, enhance your performance, and find a natural sense of ease in everything you do.
James Power is a fully insured member of STAT, the Society of Teachers of the Alexander Technique. You can learn more about our professional standards at www.alexandertechnique.co.uk.
As a registered practitioner with the CNHC, James meets the high standards of practice and safety required by the Complementary and Natural Healthcare Council.
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Testimonials
Chris Jones
Retired England International Rugby Player
"James is an excellent teacher and very professional. He has a great rapport with people and clearly shows you how you can reduce tension, back pain and injuries."
Nick Johnson
Senior Partner at Glaisyers ETL Global
"James is perceptive and he listens and connects with you. I find lessons help reduce stress, and improve posture and general wellbeing."
Clare Stobart
Managing Director of CPASE
"It was really beneficial to understand all about the Alexander Technique. This really got me thinking about my movement and I will definitely be applying this in day-to-day life."