The User Manual for Your Body and Mind
Master your stress and stand your ground. Join James Power for a practical 10-lesson blueprint designed to help the modern professional release tension, improve posture, and lead with calm authority.
Led by James Power: Alexander Technique and Breathwork Teacher
"Stress is not a failure. Anxiety is not a flaw. Tension is not a personal weakness."
Your User Manual for Body and Mind
In a world that demands you stay "on" 24/7, Find Your Backbone is a practical guide to mastering your whole self. This isn't about escaping reality: it is about learning how to stand tall and breathe freely.
Led by James Power, an experienced breathwork and Alexander Technique teacher, this 10-lesson course distils techniques used by athletes, business leaders, and medical professionals into a step-by-step blueprint for the modern professional.
The Curriculum: 10 Lessons in Self-Command
Introduction & Box Breathing
Setting the foundation. Understand your biology as a tool rather than a burden with the foundational Box Breathing technique.
Learn to Stop
Breaking the cycle. Identifying habits and overwhelm to rediscover your own sense of freedom.
Active Rest & Body Scan
The Art of Kintsugi. Discovering strength in repair and the vital practice of letting go.
Freeing the Breath
The tactical emergency valve. A specific tool (the "Whispered Ah") for your most challenging days.
Finding Your Freedom
Shifting perspective. Moving from viewing your body as "disobedient" to seeing it as an empowered partner.
Posture & Boundaries
Physical alignment. How your posture dictates your ability to hold psychological and professional boundaries.
The Power of Non-Doing
Effortless action. A process to free the neck and stop forcing stressful situations.
Zen & Concentration
The High-Level Tool. Using breath for elite concentration and mental precision.
The Art of Letting Go
Innate Intelligence. Learning to be comfortable in your own skin and trusting your body's natural wisdom.
Beyond Technique
Integration. Moving from "performing" exercises to living with an effortless, resilient backbone.
What You Will Master
Physiological Regulation
Move out of "Fight or Flight" and into a state of calm authority.
Structural Integrity
Use posture and breath to release the "armour" of tension in your shoulders and neck.
Mental Clarity
Stop the interference and concentrate your mind like a master archer.
Authentic Composure
Learn to react to stressful situations with intent rather than impulse.
What People Are Saying
"James is an excellent teacher and very professional. He has a great rapport with people and clearly shows you how you can reduce tension, back pain and injuries."
"James is perceptive and he listens and connects with you. I find lessons help reduce stress and improve posture and general wellbeing."
"It was really beneficial to understand all about the Alexander Technique. This really got me thinking about my movement and I will definitely be applying this in day to day life."
"The session was extremely relaxing while teaching us techniques to use in everyday life to promote calmness and clarity. I would definitely recommend the class and James as a coach."
"James has improved my posture and my awareness of how I sit and walk. Truly inspiring. I have recommended him to friends who have also started their journey with him."
"An experienced, deeply committed practitioner who walks the talk."
Meet Your Instructor: James Power
James Power is an experienced breathwork and Alexander Technique teacher based in Knutsford. Registered with STAT and the CNHC, James has spent nearly two decades bridging the gap between physical awareness and professional performance for leaders across the UK.
Ready to Stand Your Ground?
The world isn't going to get any quieter, but you can get stronger. Take the first step toward a more resilient, focused, and composed version of yourself.
Enrol in the Course
Experienced Breathwork Teacher
James Power is a highly experienced teacher of Breathwork and the Alexander Technique based in Knutsford, Cheshire. Over many years he has helped countless people to move, breathe and live with calm assurance.
Featured in: Cheshire Life & The Cheshire Magazine
Your Investment
Join the community and get lifetime access to all ten lessons. One payment: complete freedom to learn and restore your balance at your own pace.